Fluffy Protein Pancakes – Easy & Healthy Breakfast Recipe! 🥞💪

Prep Time: 5 minutes | Cook Time: 10 minutes | Servings: 2

Why You’ll Love This Recipe

✅ High in Protein – 20g+ per serving!
✅ Naturally Sweetened – No refined sugar.
✅ Super Fluffy & Delicious – No dry or rubbery texture.
✅ Great for Meal Prep – Make ahead & reheat easily.

Ingredients (Makes 6-8 small pancakes)

• ½ cup rolled oats (or oat flour)
• 1 scoop vanilla protein powder (~30g)
• 1 medium ripe banana (for natural sweetness)
• 1 egg
• ⅓ cup milk (dairy or plant-based)
• ½ tsp baking powder
• ½ tsp vanilla extract
• ½ tsp cinnamon (optional)
• 1 tsp honey or maple syrup (optional)
• Cooking oil (for greasing the pan)

Instructions

Step 1: Blend the Batter

1. combine oats, protein powder, banana, egg, milk, baking powder, vanilla, cinnamon, and honey in a blender or food processor.
2. Blend until smooth. If the batter is too thick, add a splash of more milk.

Step 2: Cook the Pancakes

1. Heat a non-stick pan over medium heat and lightly grease with oil.
2. Pour about ¼ cup of batter per pancake into the pan.
3. Cook for 2-3 minutes, until bubbles form on the surface.
4. Flip and cook for another 1-2 minutes until golden brown.

Step 3: Serve & Enjoy

Top your pancakes with Greek yogurt, peanut butter, fresh fruit, or sugar-free syrup for extra flavor!

Flavor Variations & Add-Ons

• Chocolate Protein Pancakes – Use chocolate protein powder and add 1 tbsp cocoa powder.
• Blueberry Protein Pancakes – Fold in ¼ cup fresh or frozen blueberries before cooking.
• Peanut Butter Pancakes – Stir in 1 tbsp peanut butter for a nutty taste.
• Extra Protein Boost – Add 2 tbsp Greek yogurt to the batter.

Storage & Meal Prep

• Fridge: Store in an airtight container for up to 4 days.
• Freezer: Freeze in a single layer for up to 2 months.
• Reheating: Microwave for 30 seconds or heat in a pan for 1-2 minutes.

FAQs

Can I make these pancakes without a blender?
Yes! Mash the banana well and mix all ingredients in a bowl until smooth.

How do I make these vegan?
Replace the egg with a flax egg (1 tbsp flaxseed + 3 tbsp water) and use plant-based protein powder.

Can I use whey protein or plant-based protein?
Yes! Adjust the milk as needed to get the right consistency.

Tried This Recipe? Let Me Know!

⭐ Leave a comment & rating below!
📸 Tag me on Instagram (@yourhandle) with your pancake creations!